mbd121- Журнал, 16 мар 22

Little up over yesterday due to DOMS and homemade chocolate chip cookies...mmmmm

Yesterday at the gym was a slow and steady workout. We did Turkish Get Ups and I forgot how taxing those are. I felt like I was doing them for the first time.

Im so frustrated with my backslide in fitness. Certain things Im ok with, I used the 70# ball for slams, but I only did a few per round. Im using the 16 or 18 pound ball for wall balls - and I have to take a break because they suck and I suck at them.

I know itll get better with consistency, but I hate that I slid back. Silver lining though - after walking for a week and a half, I feel like my calves already feel firmer and IDC if its my imagination, Ill take it!

120,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1391 ккал

Жир: 62,93г | Белк: 68,11г | Углев: 138,37г.   Завтрак: Sunbeam Large White Bread, Butter, Cinnamon Sugar. Обед: Chi-Chi's Thick & Chunky Salsa (Mild), Simply Nature Multigrain Tortilla Chips, Daisy Sour Cream, Black Bean Burritos. Ужин: Pork Steak or Cutlet (Lean and Fat Eaten). Перекус/Другое: Oranges. подробнее ...