mbd121- Журнал, 15 мар 22

It was a very long and busy weekend. I feel like I didnt get a real meal from about Thursday evening till Sunday eve, it was pretty much all grab and go. I also had beers Sat and Sunday so my weight was up when I weighed in yesterday.

Yesterday I had a very good macro day. I went to the gym AND walked my dog. I walked my friends dogs every day last week, in the snow and freezing temps, so theres no reason that I cant take my little dog out for a walk. I just need to stop being lazy, and start being more consistent.

119,7 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1953 ккал

Жир: 86,70г | Белк: 89,20г | Углев: 222,94г.   Завтрак: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Обед: Mixed Salad Greens, Great Value Light Balsamic Vinaigrette, Sunset Mini Cucumbers, Healthy Choice Adobo Chicken Wrap. Ужин: Daisy Sour Cream, Black Bean Burritos, Simply Nature Multigrain Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild). Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. подробнее ...