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When I started this weight loss journey, I never imagined that I could get out of the obese category. I just thought I will do the best I can with my physical limitations. I try not to think about my goal weight at all, just take this one day at a time. The days have turned into weeks. The weeks have turned into months. I have come this far, so my goal weight does not seem impossible to me now!
BMI 29.7
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73,8 кг
Потеряно до сих пор: 17,9 кг.
Еще предстоит сделать: 12,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1091 ккал
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Жир: 40,05г | Белк: 53,85г | Углев: 143,26г.
Завтрак: Black Tea, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Glucerna Shake Rich Chocolate 190 calories. Обед: Nuts.com Chia Seeds, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds. Ужин: Sweet Onions, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Dill (Dried), Celery, Kroger Baby Carrots, Tuna in Water (Canned), Green Tea. Перекус/Другое: Beanitos Simply Pinto Bean Chips, Water, Chewing Gum (Sugarless). подробнее ...
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1869 ккал
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Упражнение:
Сидеть - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
I loved that hurdle when I sailed over it. I went around proudly telling everyone I was Overweight. lol They all thought I was nuts but it felt good to get out of that Obese bracket!
19 июн 14 написано членом: Ms Elizabeth
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Yay, Deb! I love your attitude!
19 июн 14 написано членом: RobynByrd1971
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I think that is awesome!! It reminds me to just stick with it. I think we get frustrated and give up when we don't immediately see the weight difference and feel like we never will. Your journey is awesome... you got this!
19 июн 14 написано членом: 76dragonflies
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Yes! You persevere. You are a great example of conscious living and gaining health. J
19 июн 14 написано членом: JovialJ
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your way of acting again obesity is inspiring , keep it up, and thanks for such motivating journal
19 июн 14 написано членом: ahmedmdiab
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You are to be commended. You have done a wonderful job at getting to where you are today. Just keep moving forward and stay positive.
19 июн 14 написано членом: toppy24564
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My intention was 25 pounds and to get out of the pre-diabetic corral. When I hit it, I though, "Why would I stop here?" Congratulations.
19 июн 14 написано членом: northernmusician
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Awesomeness! Keep going! One day at a time........you're doing amazing!
19 июн 14 написано членом: Shelly25
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You are doing so well look at how healthy you have become! You are off your meds which is great for your liver and kidneys and bodies are so much happier with less weight to carry!
19 июн 14 написано членом: njashka8
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Terrific Deb!!! You are doing amazing changing your life..
19 июн 14 написано членом: wholefoodnut
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Thanks, everyone! You are the best people in the world!
19 июн 14 написано членом: Deb_N
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yes Deb_N your awesome <3 and give me personal hope <3 and encouragement <3 I Praise the Lord for you journey <3 that you so graceful share with all <3 your personal journey that you have shared has become a fishnet for others goal and dreams sweet dreams my dear Deb_N <3 My our Lord bless ya much <3
19 июн 14 написано членом: dreamcatcher10
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Great job. I'm looking forward to passing that hurdle too and people like you help give me hope.
19 июн 14 написано членом: dclaytor
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Congrats! Your doing Great!
19 июн 14 написано членом: MomjjjaLou
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i set my goal weight to be overweight instead of obese. maybe i can sail past it too.
20 июн 14 написано членом: Gnewfry
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That's Awesome, You are a great inspiration.
20 июн 14 написано членом: dnofi1
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I feel the same way Deb. Good for you.
20 июн 14 написано членом: diehard3
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