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I didn't record my weight yesterday because I thought my scale seemed a bit wonky. But today's weight is almost identical to yesterday, so I thought "Why not record it?"
I felt like I was a pig yesterday...going out for late lunch/early dinner before I started work. I even had a Bellini! But I guess it wasn't as bad as I thought, especially since the scale was showing similar numbers between yesterday and today.
And today is Canada Day! I have a whole day to spend with Ian! The weather is supposed to turn nasty later this afternoon, so we've planned on going for a walk and then home to make dinner together and then playing some DDR on the Wii. And we've got some sparklers we can wave around on our balcony.
Then back to work for ten hours on Thursday, five on Friday, ten on Saturday and another five on Sunday. Then Sunday after work, we're going to Games Night at a friend's place. Old school board games and trivia! I just have to be careful, because there is something about her place that encourages me to overindulge. I'm going to use my buddy Jim's tip of visualizing the evening without overeating and without alcohol and focus on the fun of playing with my friends. I know I can do it!
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82,3 кг
Потеряно до сих пор: 21,1 кг.
Еще предстоит сделать: 23,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1344 ккал
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Жир: 62,39г | Белк: 77,71г | Углев: 122,06г.
Завтрак: soy protein powder, peanut butter, ice, banana, yogurt, chocolate milk, coffee, water. Обед: spinach dip, dark rye bread, water. Ужин: water, Creamy Cucumber Dill Salad, Spicy Peanut and Salsa Chicken. Перекус/Другое: margarine, melted, water, air popped popcorn, Cookies and Cream Popsicle. подробнее ...
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2631 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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