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Boo. I am not sure exactly why I have gone up in weight. I rather imagine that it has to do with the different activity schedule. I have done a LOT of housework lately, and I thought rather energetically, but it has been at the expense of my walks, which are not very fast, but probably get me working better physically. Anyway, I intend that this week I will pick that up more. And (*sigh*) I will keep reminding myself about normal variations in water and weight. Still, irksome.
Here's to a better week (food and exercise-wise--otherwise it has been great).
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80,6 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 23,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1718 ккал
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Жир: 69,50г | Белк: 81,23г | Углев: 201,79г.
Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: whole wheat tortilla, palak paneer, malai kofta. Ужин: black bean sauce, bamboo shoots, broccoli, chicken thigh, kale, white rice. Перекус/Другое: dorgel, cheesecake, oil, cabbage, potatoes. подробнее ...
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2185 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 1 час и 30 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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