mrsmole- Журнал, 13 июн 14

Okay, finally. Four straight days of vigilantly eating under 1000/day on average got me some serious results. Plus a Midol. My ankles were starting to look like elephant feet, so water was certainly a problem.

Weighed 209.5 at 8PM, woke up at 206. Ta-da!

All time low? I'll take it. Even with the mild water pill, it's still an all-time low. I went back and looked at what I did the last time I did this kind of 1000/day thing in January, and I'm going to do exactly what I did back then - 5 out of 7 days at 1000 and then two days at 1300 so my body doesn't freak out again.

It worked ridiculously well then, and I hope to repeat that this time.

I just learned that every pound lost is a huge struggle, but that struggle makes it that much more a victory.

Tomorrow I have an all day training at Toastmasters and I will be a slave to whatever they offer for lunch. I'm taking my Bolthouse salad dressing with me in the hopes that I can get by okay.

93,4 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: 100%.

---

1119 ккал

Жир: 26,31г | Белк: 104,62г | Углев: 125,37г.   Завтрак: Nectarines. Обед: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Boneless Skinless Chicken Thighs. Ужин: Post Shredded Wheat Original Cereal, Claussen Dill Pickle Spears, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Перекус/Другое: Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. подробнее ...

2276 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...