Continuing to "inch" down! Sometimes the "inches" can seem really frustrating when I have "miles" to go but, I have been trying to look at the bigger picture. In reality, I know I am at the lowest weight I have been in over 20 years. At that point, I maxed out around 385. Through various on-and-off efforts over the years I was at 341 in November 2021 and I was tired and frustrated and in pain from arthritic hips and knees and I'm only 55! I decided I had a to finally buckle down! Of course, if I was good at the at that buckling down part, I wouldn't be where I am now, but I engaged a lot of support including doctors, family, a fitness center, my therapist, a weight loss support group, and this website (!) because I knew that I couldn't do it alone! In the last few days, I feel like I've turned the corner to getting into the right long term healthy mindset. I feel like I can keep "inching" along toward a healthier me!
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144,5 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 62,8 кг.
Следовательность диеты: 100%.
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1183 ккал
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Жир: 26,73г | Белк: 72,91г | Углев: 179,82г.
Завтрак: NutriSystem Breakfast Burrito, Coffee, Water, 1% Fat Milk. Обед: NutriSystem Chicken Mozzarella Melt, Kraft Free Italian Fat Free Dressing, Dole Classic Cole Slaw Mix. Ужин: NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Перекус/Другое: NutriSystem Orange Creme Bar, Slim-Fast Advanced Nutrition Caramel Latte. подробнее ...
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Потеряно 1,6 кг за Неделю
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