MaryLouKansas- Журнал, 20 фев 22

Параметры Пользователя MaryLouKansas | < Предыдущая Запись |Следующий >

Continuing to "inch" down! Sometimes the "inches" can seem really frustrating when I have "miles" to go but, I have been trying to look at the bigger picture. In reality, I know I am at the lowest weight I have been in over 20 years. At that point, I maxed out around 385. Through various on-and-off efforts over the years I was at 341 in November 2021 and I was tired and frustrated and in pain from arthritic hips and knees and I'm only 55! I decided I had a to finally buckle down! Of course, if I was good at the at that buckling down part, I wouldn't be where I am now, but I engaged a lot of support including doctors, family, a fitness center, my therapist, a weight loss support group, and this website (!) because I knew that I couldn't do it alone! In the last few days, I feel like I've turned the corner to getting into the right long term healthy mindset. I feel like I can keep "inching" along toward a healthier me!

144,5 кг Потеряно до сих пор: 0,7 кг. Еще предстоит сделать: 62,8 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 20 февраля 2022:

1183 ккал

Жир: 26,73г | Белк: 72,91г | Углев: 179,82г. Завтрак: NutriSystem Breakfast Burrito, Coffee, Water, 1% Fat Milk. Обед: NutriSystem Chicken Mozzarella Melt, Kraft Free Italian Fat Free Dressing, Dole Classic Cole Slaw Mix. Ужин: NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Перекус/Другое: NutriSystem Orange Creme Bar, Slim-Fast Advanced Nutrition Caramel Latte. подробнее ...

Потеряно 1,6 кг за Неделю

52 Сторонников Поддержка

Комментария

It is absolutely fabulous that you were at the lowest weight you’ve been in 20 years. Congratulations. Keep it up. That is so awesome.

20 фев 22 написано членом: Bliss2Jessie

Keep going Mary Lou - A loss is a loss - Glad you have a lot of support - That is the way to go!

20 фев 22 написано членом: msbentley411

Congratulations! What you're doing is better than the alternative! (This is what my new Dr. said during her pep talk after noting my chart shows I lost 10 lbs over the past 18 *EIGHTEEN* months.)

20 фев 22 написано членом: HealtyNow

Keep at it, MaryLou! Be proud of what you have accomplished and DON’T GIVE UP!! ❤️

20 фев 22 написано членом: Tagkido

It is so easy to gain weight, but hard to stay with a low calorie and low carb diet. I have arthritis in my hip joints and lower back. I can only do 20 minutes a day of exercise. It takes a while to lose weight. I am 58 yrs old. All you can do is your best. I have only lost 30 lbs in 3 yrs. I drink water all day, eat at least 900 calories a day and 100 carbs a day. I gain 3 and I lose 3 pounds a week. Be patient it will take time. I too struggle with this.

20 фев 22 написано членом: bensgal4

Keep up the great work!! You should be very proud of yourself!! 😎 Keep going in the right direction like you have been😁

21 фев 22 написано членом: MelissaRosRi

Doesn't matter how fast you go as long as you're generally moving in the right direction. You got this!

21 фев 22 написано членом: writingwyo

Dropping weight will make your arthritis better. My arthritis just about disappeared when I cut a lot of inflammatory foods...do a little online research.

22 фев 22 написано членом: Christine145

Way to go!! You can do it!

22 фев 22 написано членом: khensp64


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

MaryLouKansas-Изменение Веса

Просмотреть Полную Историю

MaryLouKansas- Журнал, 20 фев 22

Оставить свой Комментарий

MaryLouKansas-Изменение Веса