Sherillynn- Журнал, 14 апр 11

Well at least I am on the downward trend on stall-o-rama. I'll be thrilled to get down to 210# and then progress from there. Not sure if the walking was what got me down a bit today. Whatever it was, I'll take it. Just wish I knew so I could continue to repeat it.

Gotta finish "Women, Food and God" by Geneen Roth so I can return it. It sure does bring a lot of interesting ideas to the forefront about why we feel the way we do about food. I'd recommend it to anyone with a weight problem.

I still feel like I have a lot of energy on Atkins and I haven't tired of the food. I'm never hungry and it continues to amaze me that this is the case. Surely this is a way of eating that I can live with and be healthy.

96,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: 100%.

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1715 ккал

Жир: 128,01г | Белк: 71,32г | Углев: 47,57г.   Завтрак: butter, Red Hot, colby jack cheese, eggs, tomato, onion, red bell pepper, coffee. Обед: bacon, ground beef, sugar free jello, cream cheese, butter, MIM. Ужин: MIM, butter, broccoli. Перекус/Другое: egg. подробнее ...