mbd121- Журнал, 16 фев 22

2 days in a row at the gym! Planning to go tonight too but thats it for the week. Tomorrow the weather is supposed to be crappy, and we're down a car right now so I dont really want my Mom driving around in it. Ill just work from home tomorrow and try to get in some Yoga on lunch.

I would feel better about my progress if I had eaten well through the day but I really just ATE. I cant believe my weight is the same as yesterday because I killed a sleeve of thin mints before I realized what happened. So DUMB.

119,7 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Плохо.

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937 ккал

Жир: 32,04г | Белк: 50,59г | Углев: 111,20г.   Завтрак: Open Nature Chicken Apple Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. Обед: Kraft American Cheese Slice, Great Value Honey Wheat Braided Pretzel Twists, Aldi Sliced Smoked Uncured Ham, Sunbeam Large White Bread. Перекус/Другое: Kellogg's Froot Loops Jumbo Snax (Pouch), Great Value Chocolate Cupcake. подробнее ...