Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
I stepped on the scale this morning expecting to see no change or a gain and was surprised by a .8 lb loss. I've been keeping up with my exercise this week and staying right at my RDI, so something was just working for me this week I guess. I'm going to wait to weigh in again until either June 27th or July 4th, so either before a wedding or before our 5K.

I can't begin to explain how happy I am that it's Friday! I'm so ready for the weekend. Of course today is National Donut Day too, so someone brought donuts in the office, but I ate a decent breakfast so I passed them up in the kitchen and will resist them today. Yesterday one of the ladies I work with got us all cake pops from Starbucks. I've never tried a cakepop, and it was delicious, but one was definitely enough and I managed to work it into my day and not do too bad. Tomorrow is a wedding, so there will be food and cake, but we don't know a lot of people, and I don't tend to eat much at those events because I'm trying to mingle awkwardly or make sure my kids aren't being hellions. I am going to allow myself a piece of cake though and I'm not even going to feel bad about it. :)

I wasn't thinking I would be able to get a workout in on Saturday because of the wedding, but it sounds like we're just going to the reception which doesn't start until 5:30. It's only a 45 min. drive, so I should have plenty of time to do something, but we'll see what my hubby wants to get done before we go. Maybe I can go shoe shopping? Tonight though I am doing a workout, no excuses not to, so it's getting done.

My BIL finally proposed to his GF yesterday. I'm so excited for them!! They are both great people and go so well together, so I'm glad they're going to make it official. So, with that news, another SIL being pregnant with her first child, my brother and his GF having a baby and getting engaged, it's been a good year for my family! Lots of happiness here, and I'm so glad I get to be part of it. I'll be floating on a positivity cloud all day. :)

Have a great weekend!!
60,4 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

1604 ккал Жир: 66,57г | Белк: 82,09г | Углев: 184,34г.   Завтрак: Great Value Creamy Peanut Butter, Butterball Fully Cooked Turkey Bacon, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Concord Grape Jelly, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Onions, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots. Ужин: Olive Garden Breadsticks, Olive Garden Chicken Primavera with Giant Fusilli. Перекус/Другое: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Pears. подробнее ...
1840 ккал Упражнение: Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
Потеряно 0,4 кг за Неделю

9 Сторонников    Поддержка   

Комментария 
Glad you and your family are having such a great year so far! Congrats to them and you! 
06 июн 14 написано членом: angel_face0145
Happy donut day! That's a funny one! Congrats on the drop, great progress! Just keep doing what your doing, it's all good. Have fun tomorrow at the wedding! 
06 июн 14 написано членом: aggie95
Woo Hoo. Sounds like you're doing great. Enjoy your weekend! 
06 июн 14 написано членом: mgrill
How wonderful that it's spring and love is in the air. I need to breathe some of that air, lol!! 
06 июн 14 написано членом: HtownMedicineWoman
Great job on the loss! I am so glad you have a great family and get to share in all the excitement and promise. Have a great weekend! 
06 июн 14 написано членом: Kathy Vanish
Great job avoiding the donuts! I've found usually if you wait long enough, they're all gone by mid-day. If they're still there and I'm still wanting one, a half will do it. But, I usually talk myself out of it cause I know the crash that will happen cause the sugar. Good luck tomorrow!! 
06 июн 14 написано членом: Kiki8123
donuts used to be one of my favorite and damaging foods. my girlfriend gave me 6 donuts for my birthday, (some friends just don't get it) and I brought them home and planned to give them to my husband to take to work. But guess what happened? I ate one that night and one in the am before he went to work. i didn't accomplish my goal but I found out something very interesting. THEY WEREN'T AS GOOD AS I REMEMBER THEM TO BE. So now I don't think it is something I will crave or feel like I "can't have it". Learn something new every day….. 
06 июн 14 написано членом: CCerza
Thanks all! Kiki you're right as long as I can avoid them until about lunch time then they'll all be gone! CCerza I love donuts, they are a weakness for me and I will have them from time to time, but they taste much better if I haven't had one in a while, so I try to only do one every few months or so. :) 
06 июн 14 написано членом: mars2kids

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


mars2kids-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.