mbd121- Журнал, 09 фев 22

Happy Wednesday! Today is about doing what I CAN, not what I cant.

No gym again last night, but I skipped fries when we went to culvers last night. I really like their grilled chicken sandwich so that was an easy choice. Also, I didnt make myself finish my cup of soup that I got on the side. Thats a big win for me.

I made a salad for lunch so Ill be getting some greens in. Im going to try to actually log the whole day today too. I already filled my cup with ice so Ill be hitting the water early and frequently today.

119,3 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 36,7 кг.    Следовательность диеты: Невозможно Оценить.

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1234 ккал

Жир: 72,73г | Белк: 58,10г | Углев: 79,69г.   Завтрак: Kirkwood Apple Maple Chicken Breakfast Sausage, Scrambled Egg. Обед: Fritos Chili Cheese Flavored Corn Chips (Package), Sunset Mini Cucumbers, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Power Greens, Newman's Own Light Balsamic Vinaigrette, Hard-Boiled Egg, Aldi Light String Cheese. Перекус/Другое: Roasted Salted Cashew Nuts, Great Value California Sun-Dried Raisins. подробнее ...