mbd121- Журнал, 08 фев 22

Welp. I guess jumping back in isnt going to work out quite that easy. I dont know whats wrong with me (other than Im still waiting for TOM). I have no energy, I dont want to go to the gym, and Im back to being a human garbage disposal. Its like that switch in my head flips and its easy to watch what I eat, track, move, etc... And then it gets switched off and I "cant" do anything.

My goals for the rest of this week is to drink at least 2 of my water bottles a day, and get 3 servings of fruit and veggies a day.

119,5 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 37,0 кг.    Следовательность диеты: Плохо.

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1265 ккал

Жир: 72,15г | Белк: 40,96г | Углев: 116,53г.   Завтрак: Jif Extra Crunchy Peanut Butter, Wheat Montana Whole Grain 12 Grain Bread. Обед: Lay's Barbecue Potato Chips, Cheeseburger (Single Patty with Condiments). Перекус/Другое: Wonderful Chili Roasted Pistachios. подробнее ...