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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82,0 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1560 ккал
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Жир: 49,92г | Белк: 114,30г | Углев: 175,57г.
Завтрак: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Обед: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Ужин: boneless skinless chicken breast. Перекус/Другое: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...
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2612 ккал
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Упражнение:
Работа по Дому - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Вождение - 45 минуты, Сидеть За Рабочим Столом - 2 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 8 часа и 55 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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