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here we go again this stupid ass yo-yo crap I'm just about ready to give up I don't get when I don't care anymore ☹️
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108,5 кг
Потеряно до сих пор: 118,3 кг.
Еще предстоит сделать: 40,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1456 ккал
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Жир: 50,40г | Белк: 100,49г | Углев: 153,19г.
Завтрак: Kroger Complete Buttermilk Pancake & Waffle Mix, Great Value Sugar Free Syrup, Coffee, International Delight French Vanilla Creamer Singles. Обед: Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Boca Original All American Veggie Burger. Ужин: GFS Nacho Cheese Sauce, Great Value Deli Style Wedges Seasoned Potatoes, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Frito-Lay's Cheetos, Gatorade Chocolate Super Shake. подробнее ...
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Набралось 4,3 кг за Неделю
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 Комментария
06 фев 22 написано членом: Benicia Gal
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You can do it 💪 maybe you need a break from trying to lose, and you could try maintenance for a few weeks to give yourself a mental break. We're all rooting for you!
06 фев 22 написано членом: Asarver
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You probably just had some more salt yesterday than normally. It will flush out. Hang in there
06 фев 22 написано членом: liv001
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Deep breaths. Deep breaths. I know it's discouraging, but think of the scale as nothing more than data you can use to assess what's going on and move forward.
06 фев 22 написано членом: writingwyo
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06 фев 22 написано членом: buenitabishop
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Thanks everyone I will hang in there I guess I'm just going through something this morning!
06 фев 22 написано членом: Brenda.nana
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Are you using a scale? Because sometimes that can be tricky when muscle weighs more than fat. Or water gain.
Have you tried using measurements instead? Waist & hips, etc.
06 фев 22 написано членом: StormsGirl
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You have lost more than half your starting body weight. On your own. Your life is far better than the past days. Facts you should never forget. People out there are jealous of your weight loss and wish they could too.
06 фев 22 написано членом: Tassos67
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I'm up 1.9 this morning, so you're not alone. and I did not eat 2 lbs of pizza.
06 фев 22 написано членом: Katsolo
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I was doing the same, but kept at it and the needle is moving slowly in the right direction. You will have fluctuations, just resolve to be more accountable and keep doing the next right thing. You only fail if you stop trying.
06 фев 22 написано членом: Patriotpaul
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06 фев 22 написано членом: Diana 1234
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Brenda, I am with you and I’m not giving up even though I bought pizza from Pieology. A little healthier, but not a diet dinner!!🙃
06 фев 22 написано членом: Shrewdness
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@ PatriotPaul, love the post, I took it to heart.👍😊
06 фев 22 написано членом: Shrewdness
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never give up we all have set backs. YOU GOT THIS
06 фев 22 написано членом: wldwds
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Please don't give up! You're one of my heroes. You've probably just hit a plateau. That happens, sometimes for weeks or months. Let your body hang out a bit at this (these) weight(s). You've lost so much, maybe it's just trying for a little equilibrium before you start losing again.
06 фев 22 написано членом: Mielesque
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Mielesque, thank you and everyone else! I will not give up my husband told me the same thing so I know Ii got this💕
06 фев 22 написано членом: Brenda.nana
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Hang in there! We all have yo yo scale days! You can do it!!
07 фев 22 написано членом: Javadali
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I’ve been yoyoing since covid hit. I no it was fear that drove me. Well I caught the crud and I’m still here. Ordered a new scale because mine is a piece of crap. Hang in there hunny we can do this
07 фев 22 написано членом: clairsheart
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Brenda.nana-Изменение Веса
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