59Carol- Журнал, 05 фев 22

Today I gained 0.8 pounds. That is disappointing. I will say that I averaged this weight throughout the week so I was steady. I ate on average 10 cal/ day less than last week when I lost 0.2 pounds.

I would like to take that down another 10 cal/day less and see what happens. The last time I averaged that I went down 1.8 pounds.

I really want to see the scale move and it is not always easy. I do find that I am not as stringent in my eating choices as I am at a weight that is 'okay' but not where I want to be. That no man's land. In a perfect world I would like to drop 20-30 pounds which is a significant amount however I have not been this low in literally decades so it has a push me pull me feel to it.

We are getting significant amounts of snow. It has been snowing without let up for days. I think around noon today it is supposed to stop. Tomorrow the temperatures are climbing and there is going to be a lot of wind. My plan is to shovel my deck (again!) in anticipation of the warmer windy weather. I really don't want to get stuck with an icy deck.

I have been spending 6-8 hours each day getting four companies books into a current state. Challenging and interesting work.

I met a friend for lunch this week. I haven't seen her in more than a year. Covid stuff. It was so nice to re-connect. Another friend has invited me to join their bookclub that is getting going the middle of this month. I am excited. I have never been a part of a book club before - never had the time to meet although I always had the time to read!

76,7 кг Потеряно до сих пор: 45,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1142 ккал

Жир: 26,91г | Белк: 40,42г | Углев: 194,92г.   Завтрак: Silk Cashew Milk, Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Обед: Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice, Apples. Ужин: Hale and Hearty Mushroom Barley Soup, Great Value Garlic Powder, Ginger, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin. Перекус/Другое: Great Value Frozen Mixed Berries, Dark Corn Syrup, Beef Brisket (Whole, Lean Only), Green Tea, Carrots, Tangerines (Mandarin Oranges). подробнее ...

2101 ккал

Упражнение: Катание на Лыжах (Скоростной Спуск) - 15 минуты, Отдыхать - 14 часа и 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...