oceanladyjulia- Журнал, 31 янв 22

Yes! Lowest weight in a year even after free day! I stayed under calories, but wasn’t as healthy as I like. I had lost 14 lbs last year then gained that back plus some. No more! Down and down. I can tell the Kenalog shot
definitely helped with inflammation. Have an awesome day! 🤗💜🌈🌻

86,8 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1020 ккал

Жир: 29,11г | Белк: 62,28г | Углев: 144,12г.   Завтрак: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Обед: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Ужин: Market Pantry Colby Jack Shredded Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wild Rice (Cooked) , Great Value Bottled Water (Bottle), Cauliflower Rice. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...