littlevibes- Журнал, 30 янв 22

Made a cool discovery about my body today! At least I think I did? I'm going to test it on the next plateau. So for the last week to two weeks I haven't really dropped any weight, been bouncing up and down between a few lbs even though my diet and excersize level hadn't changed at all. Earlier this week I was dissapointed in myself because there was so much high fat food on my list. I was trying to even out my macros instead of focusing on the weight loss, but I felt I wasn't making the healthiest choices. Well it's the end of the week now and I went to far and now have an excess amount of fat on my macros and a deficit of carbs. However, now all of a sudden the lbs are peeling off again. TMI - I'm also finding its helping return me to a state of regularity lol which has been lacking due to the medication I've been taking. I think my body wants a high fat, high protein, low carb diet. So I'm going to do some research on healthier food options and see if this is a fluke or not. I feel more energetic coming into the end of this week too. I want to assume that's because my hypothesis is correct and my body wants to burn fat for energy instead of carbs. Just thinking out loud I guess. A new experiment will keep me focused!

75,1 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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952 ккал

Жир: 48,84г | Белк: 36,30г | Углев: 96,73г.   Завтрак: Blueberries, Pineapple Chunks (Sweetened, Frozen), Grapes, Pizza Pizza Large Pepperoni Pizza. Обед: Hellmann's Real Mayonnaise, Hard-Boiled Egg. Перекус/Другое: Nature Valley Sweet and Salty Granola Bar (Peanut). подробнее ...

2445 ккал

Упражнение: Fitbit - 24 часа. подробнее ...