Richard Steenkamp- Журнал, 28 янв 22

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As promised. A quick update for @Leksie and @Coco1978m.

Yesterday was HOT. Excersice is a drag, but I got it done.🙏

Breakfast:

- Coffee with milk and sugar x 2🙈
- Future life choclote oats

Lunch:

- 8x Chicken finger (Rainbow chicken)
- 4x Provitas (Multigrain)
- 2 x tablespoons of Cross and Blackwell mayonnaise (light)

Snack:

- 1x cup of Mc Cain mielies (prepared for 5 min in the microwave. Butter and Aromat added)

Dinner:

2x coffee with milk and sugar

Excersice:

- 29200 steps
- 203 push ups (last three was just to show myself I CAN 🤣)
- 200 sit ups
- 100 dumbell curls (15kg)
- 100 Kickbacks (15kg)
- 60 Lunges (using my own body weight)
No running done.🤣🤣🤣
To HOT

Result: 1.1kg loss

104,1 кг Потеряно до сих пор: 27,9 кг. Еще предстоит сделать: 4,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 января 2022:

1122 ккал

Жир: 60,67г | Белк: 68,42г | Углев: 74,40г. Завтрак: Scrambled Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Обед: Spur Steak Ranches BBQ Sauce, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Fingers . Ужин: Coffee with Milk and Sugar. Перекус/Другое: Cauliflower Cheese, Cauliflower Cheese. подробнее ...

1548 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

Потеряно 7,7 кг за Неделю

29 Сторонников Поддержка

Комментария

Wooohhhoooo. You're on a roll! Keep up the good work.

28 янв 22 написано членом: Ieksie

@Leksie I always do well... Until Friday🤣🤣🙈 I gain like 2kg in a weekend.🤣🤣 So battle over the weekends.

28 янв 22 написано членом: Richard Steenkamp

Yeah, I have exactly the same problem.

28 янв 22 написано членом: Ieksie

@Leksie Weekends ruin me. Tonight when I get home it's pizza night. Tomorrow we are having a braai. Sundays it's chaos. Always a roadhouse or steakhouse or something. And I'm a sucker for desert. When I cheat I CHEAT 🤣🤣🤣

28 янв 22 написано членом: Richard Steenkamp

I'm also having pizza tonight. And tomorrow night will be pasta. I also go big when I cheat.

28 янв 22 написано членом: Ieksie

It's good to have cheat meals. But seriously, you can undo your entire week's deficit by NOT sticking to portion sizes. Then you end up at maintenance calories or surplus for the week - which means no / very slow weight loss. Just seems counterproductive.

30 янв 22 написано членом: SuperRiotPanda

@SuperRiotPanda If you are looking at only weightloss and deficits... Then sure. You're right. However. I am not trying to loose weight. I am trying to CHANGE. I am a recovering alcoholic and drug addict. I never started this journey to loose weight. I started this journey to CHANGE. I didn't want to sit on the couch and get drunk. I wanted to run and climb and have fun with my son. I haven't had a drink in 2 years now. No drugs in about 10 years. No cigarettes in about 15 years. I'm changing. Slowly but surely. This is not about weightloss for me This is a journey of change. Can I loose more and quicker? Sure I can. That however was never my goal. I'm quite happy to loose 5kg per week and gain 3kg each weekend. If it's 2kg per week that's fine. I'm trying to change my inside, my outside will follw. Hope this makes sense.

30 янв 22 написано членом: Richard Steenkamp

Richard that is really wonderful. My brother is a drug addict and that is incredibly hard to escape. You are an inspiration 👏

30 янв 22 написано членом: jespes26

@Jespes26 I am changing. Every day. Small steps. Addiction, I will fight for the rest of my life and that's fine. I will win each day. I'm winning inches at a time and becoming better each day. I CAN change.🎉🎉🎉🙏

30 янв 22 написано членом: Richard Steenkamp

Oh ok sorry! Well done! You are amazing and very inspiring!

30 янв 22 написано членом: SuperRiotPanda

Wow!!! Well done!

30 янв 22 написано членом: Me Mandy

Well done Richard 🤗

31 янв 22 написано членом: Liewe Lulu


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