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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82,2 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1945 ккал
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Жир: 77,11г | Белк: 95,85г | Углев: 233,19г.
Завтрак: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. Обед: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. Ужин: Cauliflower Fried Rice. Перекус/Другое: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. подробнее ...
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2780 ккал
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Упражнение:
Работа по Дому - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 4 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Вождение - 1 час, Отдыхать - 7 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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