|
here I am, back at it again...can't fool myself any longer...I love food but I love myself even more so actions must be taken, fast. I tried the green smoothies diet, and while I felt how good the energy is it didn't help me lose weight, I also tried the blood type diet and it did squat for me...but to be fair i never really committed...maybe because the food choices weren't of my particular liking...who knows...I'll be doing Atkins complying as best as i can and trying not to break the basic parameters.
|
118,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 37,2 кг.
Следовательность диеты: Невозможно Оценить.
|
|
1719 ккал
|
Жир: 137,20г | Белк: 76,25г | Углев: 36,15г.
Завтрак: Egg Beaters Egg Beaters - Original, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daisy Sour Cream, Calavo Avocado, Oscar Mayer Turkey Bacon, Salsa, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Lettuce, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Ужин: Onions, sausage, chicken stock, olive oil, mustard, cabbage, bacon. Перекус/Другое: Great Value Half & Half, Coffee (Brewed From Grounds), Cucumber (with Peel), Kraft Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Great Value 97% Fat Free Cooked Ham. подробнее ...
|
|
