ciasays77- Журнал, 26 май 14

had a party yesterday, with all sorts of good stuff but I skipped cake, ate a bite of sandwich but then just ate the meat, a tiny tiny handfull of chips, and filled my plate with veggie tray and went for seconds on the veggies. had a sponge cake a few hours later but it wasn't really angel foodbut that's the closest thing, it was much thinner, closer to a tart in thickness. I really messed up at dinner though because it was so late, around 9:30. I have to stop doing that. I tried to eat light on it, about half as much as I wrote down I actually ate, however even a sliver of the Mexican casserole made me regret eating it Because it is super filling. I just wanted a but more fiber because I have digestion issues and I hardly ate any fiber besides the veggies. I think I could have done with just the salad I ate with it. so despite my best efforts I gained. I have to keep pushing though.

92,8 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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852 ккал

Жир: 31,74г | Белк: 45,74г | Углев: 100,59г.   Завтрак: Safeway Blueberry Muffin. Обед: Algood Creamy Peanut Butter, Great Value Concord Grape Jelly, Fresh'n Easy Garden Salad, Gala Apples, Dave's Killer Bread Powerseed Bread. Ужин: Broccoli, Garlic Bread, Baked or Broiled Shrimp. подробнее ...