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Ban end to a good day. Got tired, bored, who knows, drank three beers and then got hungry, there goes the fig nuton
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83,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Плохо.
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2255 ккал
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Жир: 79,83г | Белк: 64,22г | Углев: 262,65г.
Завтрак: Gala Apples, Bananas. Обед: Pancakes with Butter and Syrup, Artisan Fresh Banana Nut Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Ужин: Peanut Butter Sandwich, Peas and Carrots. Перекус/Другое: Red Table Wine, Lite Beer, Water, Coffee. подробнее ...
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3160 ккал
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Упражнение:
Работа во Дворе (в Саду) - 30 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 50 минуты, Теннис - 1 час, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
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