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I am only 4 lbs away from my mini goal of 163 lbs, when my BMI changes to slightly overweight!
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75,7 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1163 ккал
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Жир: 33,60г | Белк: 77,04г | Углев: 146,87г.
Завтрак: ProGrade Nutrition whey protein powder vanilla, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Обед: Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Black Pepper, Sesame Seeds, Millville Old Fashioned Oats. Ужин: Green Tea, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Перекус/Другое: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. подробнее ...
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1872 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
24 май 14 написано членом: ChicaLean
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that is great! keep going :)
24 май 14 написано членом: krofnica
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24 май 14 написано членом: skwhite
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24 май 14 написано членом: DRS59
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wow Deb! You're doing great! maybe this means I'm also almost slightly overweight?!? lol! good luck!
24 май 14 написано членом: Tulipgirl6
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Super job! One of my mini goals is 163 also. I'm 5'2 and that's when I'll "just" be overweight instead of obese. You encourage me with your journey!
24 май 14 написано членом: RoseFlorida
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I know u can do it! I started with 199 lbs. after I lost my right leg. My goal is 125 lbs. but can't seem to get there that is why I am trying this too.
24 май 14 написано членом: Maria Chaves
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Oh yeh....I am 134 lbs. now. Need all the support I can get.
24 май 14 написано членом: Maria Chaves
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so excited for you <3 yaaaaaaaaaaaaa <3 sweet d
24 май 14 написано членом: dreamcatcher10
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24 май 14 написано членом: dreamcatcher10
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That's awesome! Good for you :)
24 май 14 написано членом: pdiberna
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Fantastic! You will be in the "normal" bmi weight range in no time!
24 май 14 написано членом: njashka8
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I envy you, your weight loss so far shows how determined you are !!! Good Luck !
24 май 14 написано членом: DUBAIKK
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Day by day, choice by choice you move closer to your goals...I'm so proud of your progress. J
25 май 14 написано членом: JovialJ
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25 май 14 написано членом: FullaBella
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Well, good for you! What a wonderful change. You have persisted and now you are winning.
25 май 14 написано членом: diehard3
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I am proud of myself i have been on a low sodium diet i only season with MrsDash. I have about 8 of her spices and learning to eat healthy using them on my food. Another 2 pounds i am grateful. Looking forward to getting under 200 lbs soon. Have a safe holiday.
25 май 14 написано членом: Raejah2
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Be proud Deb and enjoy the victories :)
27 май 14 написано членом: KellyM25
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Woot, woot! I'm so happy for you Deb, you're an inspiration. Step by step, choice by choice, inch by inch, pound by pound ~ you're (we're) making successful, Healthy-for-a-lifetime changes. And it feels GREAT! :)
28 май 14 написано членом: GLAMMER
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