mbd121- Журнал, 21 янв 22

Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen.

Im so glad this work week is over. The short weeks always feel the longest.

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2115 ккал

Жир: 82,11г | Белк: 76,58г | Углев: 273,12г.   Завтрак: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. Обед: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. Ужин: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. Перекус/Другое: Oreo Chocolate Sandwich Cookies. подробнее ...