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It's so gorgeous outside! What a change from the miserable, wet, humid nastiness of yesterday!
It's Sunday! YEAH! I'm done work at 4:30, so I'm going back out on the trail. Ian has promised he's going to come with me this time. (Though, to be honest, I'm not holding my breath.) Planning to spend at least two hours riding...the forecast looks perfect! Have to remember my water bottles...
After the ride, I'm going to make my "Penne from Heaven" recipe and Ian is going to make his Creamy Cucumber Dill Salad and after, we'll either watch a movie (no popcorn! *sigh*) or play some Tetris.
I'm already excited!
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83,6 кг
Потеряно до сих пор: 19,8 кг.
Еще предстоит сделать: 24,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1909 ккал
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Жир: 84,41г | Белк: 75,52г | Углев: 217,36г.
Завтрак: soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed, water. Обед: Tim Horton's Bagel BELT. Ужин: Roasted Red Peppers, focaccia, brie, portabello mushrooms, asparagus, white vinegar, olive oil, organic field greens, sweet potato fries. Перекус/Другое: soft serve ice cream , bottled water. подробнее ...
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3432 ккал
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Упражнение:
Растяжения (Йога) - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 2 часа, Сидеть - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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