tapeekcm- Журнал, 07 апр 11

BF: 14.7%

Hmm, weighed in almost a pound heavier this week. Have been eating a bit more this week which could attribute to the gain. Also lifted 2 days in a row which I normally don't do. My lifting supplement contains creatine so it might be water retention? Bodyfat percentage went down though, and that's all that really matters!

85,8 кг Потеряно до сих пор: 34,4 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.