LauriSinger- Журнал, 18 май 14

Did a fat fast last week when I was sick. Lost 8 lbs, and gained 3 back when I returned to normal eating. I now hope to stabilize my weight as I transition from a low cal (800) to a moderate cal (1200-1500)/high fat diet. I definitely feel better on this calorie consumption, although I was never hungry on the low cal version.

103,4 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1454 ккал

Жир: 131,06г | Белк: 66,48г | Углев: 3,49г.   Завтрак: Kraft Mayo, Kroger Fully Cooked Bacon, LouAna Pure Coconut Oil, Butter, Egg. Ужин: Cheddar Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise. Перекус/Другое: choc/peanut butter fat bomb, Westby Cheese Curds, Lite chocolate fat bomb. подробнее ...