bigbassbrent- Журнал, 16 май 14

106/65 blood pressure
Pulse 79

I still don’t have glucose test strips so I have not been monitoring my blood sugar. I need to get more soon because it's important for me to make sure that my diet is keeping my blood sugar regulated.

This week was interesting. After going for about a month and not losing any weight I decided that would worry about the scale less, and focus on how I look in the mirror more. I listened to my body and ate when I was hungry or low on energy instead of sticking to my 500 calorie deficit. Yesterday I felt drained despite eating to maintenance so this morning I opted out of my work out. My sleep has been a little lacking this week which I believe is slowing my workout recovery. Over this past week some days I ate to maintenance, other days I had a deficit. I stuck to my macros, I just played around with calories a little more. I continue to lose the last bits of remaining fat around my chest and midsection. I also think I might be gaining some muscle through the weightlifting “noob gains” as they call it. Overall I am very happy with my progress despite this week’s weigh in only showing .4 pounds lost.

I hope everyone has a great weekend! Happy Friday!

78,1 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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