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Yay! Last week I couldn't even record, since the scale showed a gain for the first time since I started this project. Yes, it has been "that week" for me, and yes, some variation is normal, and yes, one weigh-in is practically meaningless, but to gain 0.6 lbs. is just not the same as losing 1-2 lbs., and I was not a happy camper. Today I am happier. Here's to happy weeks ahead, and I wish a happy week to anyone who might chance to read this.
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81,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 24,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1707 ккал
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Жир: 60,07г | Белк: 93,68г | Углев: 207,91г.
Завтрак: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: peanut butter cookie, green grapes, orange juice, 100% Whole Wheat Bread, mayonnaise, mustard, tuna. Ужин: milk, Organic Raspberry Vinaigrette, salad, mashed potato, top sirloin. Перекус/Другое: dorgel raspberry. подробнее ...
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2477 ккал
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Упражнение:
Работа во Дворе (в Саду) - 20 минуты, Ходьба по Магазинам - 2 часа, Растяжения (Йога) - 30 минуты, Отдыхать - 12 часа и 10 минуты, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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Потеряно 1,3 кг за Неделю
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