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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75,3 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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833 ккал
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Жир: 17,73г | Белк: 60,02г | Углев: 114,10г.
Завтрак: Oatmeal. Обед: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. Ужин: Sandwich Thins, Barley Turkey Soup. Перекус/Другое: Hard Boiled Egg White. подробнее ...
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2473 ккал
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Упражнение:
Пилатес - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 3 часа, Растяжения (Йога) - 5 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 11 часа и 15 минуты, Стоять - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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