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This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80,3 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 16,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1088 ккал
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Жир: 66,29г | Белк: 92,77г | Углев: 22,39г.
Завтрак: sugar free hazelnut coffee creamer. Обед: mayonnaise, cucumber peeled, bacon, hard boiled eggs. Ужин: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. Перекус/Другое: atkins strawberry shake. подробнее ...
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2334 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 14 часа, Спать - 8 часа, Работа по Дому - 1 час, Силовые Тренировки (Умеренные) - 15 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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