bdixon1989- Журнал, 27 дек 21

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I have no explanation. I've been eating and drinking like it's Christmas but apparently I've been doing enough to burn it off. Kinda sad I didn't eat enough charcuterie to get even a little jump on the scale.

65,4 кг Потеряно до сих пор: 26,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 декабря 2021:

2737 ккал

Жир: 142,99г | Белк: 126,67г | Углев: 249,70г. Завтрак: Bananas , Smoked Fish, Philadelphia Regular Cream Cheese, ShopRite Light English Muffin, Coffee, Great Value Whole Milk, Tim Hortons Vanilla Cream Donut. Обед: HoneyBaked Honey Baked Ham, Havarti Cheese, Ocean Spray Jellied Cranberry Sauce, Butter , Sara Lee Classic 100% Whole Wheat Bread. Ужин: Daisy Sour Cream, Cheddar Cheese , Culver's George’s Chili Soup, Aling Conching Polvoron, Chicken Wing (Skin Eaten), Cooked Vegetables. Перекус/Другое: Truffles, Wholly Guacamole 100 Calorie Snack Pack, Mission Restaurant Style Tortilla Chips. подробнее ...

1599 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 0,1 кг за Неделю

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Комментария

So I've been thinking about this all morning. I think it's because of two things. 1. I'm without my food scale. I think I'm probably overestimating calorie dense ingredients like cheeses and fats added for cooking. Volume measurements aren't super accurate and I'm usually to lazy to want to go the extra dishes of all the measuring cups and spoons. I also had a leftover donut this morning and without checking would have thought is was 400kcal but after looking up comparable donuts they were all 250-350. 2. I think I've gotten really good at choosing foods that feel indulgent but aren't calorie wise. Brie cheese is fairly low calorie, so is smoked fish. I feel like I eat a lot of chocolate and cookies but in reality I have 1 or 2. All in all not bad things but maybe I should get back on the peanut butter train for a while.

27 дек 21 написано членом: bdixon1989

Show off! 😂

27 дек 21 написано членом: TJHenggeler

I'm not trying to! I swear 😂

27 дек 21 написано членом: bdixon1989

1 love cured and smoked meats and cheese

29 дек 21 написано членом: w-harr


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