Rungrlb- Журнал, 22 дек 21

Running an early Christmas lights run tonight will be a 5k. I stress ate after work last night, but stopped as soon as I realized it. Bad habit. I still lost weight b/c of a difficult run early morning and 12 hours on my feet briskly walking at work. Thighs are 22.5 and 22.6 inches. Lots of $ for a small result but I am happy for the little things and am glad my thighs didn't turn into balloons.

64,0 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Плохо.

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944 ккал

Жир: 62,54г | Белк: 38,07г | Углев: 67,79г.   Завтрак: Lindt Lindor Truffle Balls, Bananas. Ужин: Ore-Ida Waffle Fries, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Fisher Pecan Halves. подробнее ...