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gooooooood mornin....nothin like a weigh loss high to get you over being tired or my knees bothering me...woke up this morning...did my business, an right before i ate i always weigh in...was down another pound from yesterday...needless to say...that fired me up and am on a weigh loss high this morning again...i have to admit that when i went to walmart yesterday i did pick up alot of different things thinkin...would be something different to eat ...but when i looked at the food labels...i couldnt hardly put it down fast enough...il just stick to eating the same thing, and enjoying the loss...cause it seems to be workin nicely...got to thinkin at the gym while i was doing my workout...wont be long before i will be buying size 40 jeans ...that will be my new motivation...to fit into them...the 42s that i have been wearing ...are gettin baggy in the butt...always a good sign that its time to buy the next size down...lol...well gonna sit here an relax...then weigh in about 7 again..see if i have anymore loss today before i start adding food back into my system...have a greatttttttt one...
oh oh...gonna reset mini goal, but gonna wait till monday i think before i reset it...enjoy finally gettin here...lol
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133,4 кг
Потеряно до сих пор: 2,2 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1028 ккал
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Жир: 39,60г | Белк: 95,39г | Углев: 68,32г.
Завтрак: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Обед: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Ужин: great value peanut butter, 100% Whole Wheat Bread-toast. Перекус/Другое: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. подробнее ...
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5084 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 12 часа и 45 минуты, elliptical hill prog 30 min - 1 час и 35 минуты, Спать - 8 часа, ab crunches - 40 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Hope you had a great work out Loosin! I'll try to get back and find out~
31 мар 11 написано членом: chattycathy1955
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It's happening because you are making it happen. You are doing so well and I know what you mean about the food. Those labels sure can make you set it down fast because it's just not worth it. Once you are where you want to be you can slowly incorporate everything you love back into your diet in moderation. You will get there. I just know it! Hope you have a great day Loosin...Hugs!!
31 мар 11 написано членом: chattycathy1955
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LOOSER...!!!! I'm saying that in a good way! Good for you and much appreciation for your additional worlds of wisdom and kindess! TOWANDA!!!!
31 мар 11 написано членом: Lisa Online
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Big Loser that is!!! I remember I ate the same thing for about a year... Did not count calories but ate pretty much same foods... did not get boring as I like structure but the loss off 100 pounds in 41 weeks eating this way made it a permanent habit to stick to plan and not have too much trouble losing consistently. After the loss I added more grains and dairy. Great work buddy
31 мар 11 написано членом: gizmonel
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thanks everyone...its really hard to stick to the same plan day in an day out...but something that is necessary to see results...the first year i lost 75 pounds i stuck to a plan religiously...but as the time went by...was so easy to go back to old habits an trying new things..some good ..some bad...its how we all learn...im feeling just as focused as i was that first year that i started working off the weight once again for a change...and the feeling is a high like no other....
01 апр 11 написано членом: loosinisfun
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loosinisfun-Изменение Веса
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