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I'm excited that I'm only at work until 4pm, that it's a beautiful, bright sunny day and the scales are moving in the downward direction!
And tonight, Ian is off doing some freelance work, so I don't have to be home until after 8pm for dinner. So, after work, I am planning to ride for an hour or two on the Martin Goodman Trail. I leave work, bike for about 10 minutes (or a bit less...it's been a while) and then down to the lake shore. I can then follow the trail out to the beaches, then back to the Don River and up to the Riverdale Farm bridge and then it's 15 minutes or so up some quiet side streets and home.
I've also been watching the building staff clean out the outdoor pool. The pool usually opens the first of July weekend. Then it's open every day, from noon til 8pm (weather permitting, of course). I love biking home on a hot and sticky Sunday afternoon, racing upstairs, changing, and then racing back down to the pool for a couple of blissful hours.
Good things are happening...I can feel it in the air!
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84,3 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 25,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1756 ккал
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Жир: 60,77г | Белк: 75,55г | Углев: 235,96г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Обед: water, Nut, Candy and Fruit Trail Mix. Ужин: water, Creamy Cucumber Dill Salad, Penne From Heaven. Перекус/Другое: water, Popcorn Seasonings - Dill Pickle, margarine, melted, air popped pocorn, Stringable Marble Mozzarella, Diet 7-Up, dried figs. подробнее ...
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3664 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Сидеть - 30 минуты, Стоять - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 7 часа. подробнее ...
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Потеряно 2,1 кг за Неделю
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