vjune- Журнал, 13 июн 09

Except for last night, celebrating my mom's 81st birthday, I did a pretty good job sticking to my diet this week. In 6 days, I lost a pound. It would have been nicer to lose more, but one is better than none!
I have just started a challenge with a fellow FAT SMASHER on this site. We are trying to lose 5 lbs in 2 weeks. Today is our weigh in and, though I am on Phase II, and the previous time I did FAT SMASH I would only lose 1-2 lbs a week in Phase II, I think I'll do a combination of Phase I and Phase II and see if that will help me lose the weight. Maybe try to step up the exercise, too.
Good luck, Indy. I hope we both meet the challenge!
Oh, and anyone else who would like to be part of this challenge...Come join us!

63,0 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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560 ккал

Жир: 4,07г | Белк: 20,47г | Углев: 118,94г.   Завтрак:  apple, banana, Oatmeal. Обед: garlic, green onion, yellow pepper, red pepper, tomato, corn, black beans. подробнее ...