hilarygoodger- Журнал, 08 дек 21

was not expecting to loose much this week due to having eaten 2 pieces of very rich Christmas cake which is loaded with loads of sherry, also having had a couple of beers in the week and going over my calorie intake for most of the week, so, I am really please with the results, have also started taking chlorella pills which are supposed t be a superfood which is supposed to detoxify the body's systems. only been taking 1 tablet a day for the first week increased yesterday to 2 tablets a day, no side effects that I can tell but you should gradually work up to about 15 tablets a day. we shall see, if anyone else has any info on this substance let me know.

108,4 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1370 ккал

Жир: 60,71г | Белк: 92,78г | Углев: 127,39г.   Завтрак: Coffee with Cream and Sugar. Обед: Beef or Meat Gravy, Mashed Potato, Crosse & Blackwell Marrowfat Processed Peas, Cooked Green Cabbage (Fat Not Added in Cooking), Ocado Pork Loin Medallions. Ужин: Mayonnaise, Cheddar Cheese, Iceland Wager Thin Ham, Ocado Seeded Burger Bun, Birds Eye 1/4Lb Chicken Burger. Перекус/Другое: Butter, White Bread (Home Recipe or Bakery), Sardines, Iceland Milk Choc Ices, Tea with Semi-Skimmed Milk. подробнее ...