Bird Fancier- Журнал, 04 май 14

INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.

109,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1343 ккал

Жир: 98,50г | Белк: 73,69г | Углев: 24,27г.   Завтрак: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. Обед: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. Ужин: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. Перекус/Другое: Water. подробнее ...

3026 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Вождение - 2 часа, Сидеть - 4 часа, Отдыхать - 9 часа и 45 минуты, Спать - 8 часа. подробнее ...