Sherillynn- Журнал, 28 мар 11

Today, my mini goal will be to get all of my calories in. I just haven't been hungry and I think I need to get those calories in order to keep this fat burning equation going.

As I sit here drinking my coffee, I realize that may be a bit of a challenge since I'm still not hungry from yesterday. And I even exercised. I thought that would make me want to eat but the tank still feels full. I've never felt satisfied on a diet before. I can't believe I am not having the opposite problem and inhaling everything I come in contact with.

I'm thankful that i've been on this diet almost three weeks and still have the drive and determination to continue.

96,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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720 ккал

Жир: 39,70г | Белк: 49,59г | Углев: 28,26г.   Завтрак: MIM, coffee, pumpkin, Cream (Half & Half). Обед: Red Lobster shrimp scampi, Red Lobster lobster tails, onion, Broccoli, vinegar and oil, tomato, Romaine Lettuce. Перекус/Другое: Atkins vanilla shake. подробнее ...

2587 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...