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It's nice to know that after four days of overindulgence (beginning Friday afternoon at the zoo and on through Monday evening) I am getting myself back on track.
I was hoping to be where I was, weight-wise, last Thursday, and this is pretty close. It means, that when I really, REALLY, have to, I can run damage control. And this is not something I want to do on a regular basis.
Funny, I'm actually looking forward to working this week. And all the workouts I have scheduled for myself.
One downside: having not done a good yoga session for almost a week, my calves and hamstrings are wickedly tight. Last night's 20 minutes almost made me sob.
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85,2 кг
Потеряно до сих пор: 18,2 кг.
Еще предстоит сделать: 26,2 кг.
Следовательность диеты: Плохо.
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1063 ккал
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Жир: 41,91г | Белк: 47,04г | Углев: 128,40г.
Завтрак: soy protein powder, peanut butter, ice, plain low-fat yogurt, chocolate milk, ground flaxseed, water. Обед: water, sliced oven roasted chicken breast, organic field greens, peach and mango salsa, cream cheese , whole wheat tortilla. Ужин: bottled water, ginger molasses cookie, green ginger tea. Перекус/Другое: water, saltwater taffy, Tofutti Chocolate Cutie, Turtles , Stringable Marble Mozzarella. подробнее ...
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3204 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 2 часа, Сидеть - 1 час, Силовые Тренировки (Умеренные) - 25 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 35 минуты, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты. подробнее ...
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Набралось 0,1 кг за Неделю
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