|
:( :( I didn't lose anything at my morning weigh-in!
Thought this may happen. I cooked dinner for a friend last night. But only agreed to it if I can do it at her place and I didn't have to clean up. The Ribeye was delicious and the asparagus was delish! I learned how to make a mushroom sauce with red wine reduction and it was soo good. Fortunately I did not compound things by having a bunch of alcohol and a big desert but it's hard to pass off a nice ribeye and good company. I have to be in the 220's, even if it's 229.8 by Monday!!
Any tips or challenges that you'd like to share for the group?
|
105,1 кг
Потеряно до сих пор: 16,9 кг.
Еще предстоит сделать: 30,3 кг.
Следовательность диеты: Плохо.
|
|
410 ккал
|
Жир: 6,72г | Белк: 14,48г | Углев: 79,46г.
Завтрак: Sugar, Bananas. Обед: French's Honey Mustard, Albertsons French Bread, Land O' Frost Premium Honey Ham, Great Value Rasberry Vinaigrette, Tomatoes, Cabbage, Onions, Celery, Cos or Romaine Lettuce. подробнее ...
|
|
2631 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
 Комментария
All I can say is I am glad you had a nice evening
01 май 14 написано членом: SherrieC
|
And I bet the no loss thing was the meal not all the way through yet. The sauce sounds yummy. I weigh often, but I choose a weight when I am empty at the beginning of each month. The data is only meaningful to me on a month to month basis due to fluctuations that are normal…water, diet soda, etc. I weigh more often that that, I just do not buy in when it says I am up 3 pounds and I am on plan. In the end, I lose weight each MONTH. But day to day loss….not sure that is possible for most human beings! Whatever works for you- that is the right plan!
01 май 14 написано членом: MrsRatfire
|
01 май 14 написано членом: madanjen
|
Stick with it, your chart is looking good and a Zero is a WIN given you had a nice meal :)
01 май 14 написано членом: JoRogan
|
Yep, it sounds like you had a wonderful meal. I don't know how much water you drink but maybe up your water intake and lower your sodium. Avoid the weights before your last weigh-in (I hear your muscles when recovering retain more). But whatever you are doing it will balance out.
01 май 14 написано членом: ChicaLean
|
And you new profile image is pretty funny. Thank goodness tomorrow is Friday!
01 май 14 написано членом: ChicaLean
|
Maintaining is great, because daily weighing might sometimes show a gain, and since you haven't had any of those, that's awesome! I'm glad you enjoyed your rib-eye dinner with your friend :)
01 май 14 написано членом: ChristyLA
|
Congratulations on your 30 pound weight loss! Stay positive!
02 май 14 написано членом: Deb_N
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
