|
All things considered a modest gain of 0.4 is probably a blessing! I have been indulging in candy of late - in particular I fell into a 'small' bag of bridge mix. When I did the math after the fact I had eaten over 1100 calories! That was two days ago however I have also been eating some small wrapped candies and have averaged around 150 extra calories a day doing that. In general I have been about 200 calories per day over the number of calories that lead to weight loss. So no mystery as to the gain - more of a mystery why the gain wasn't higher!
My rental unit that was flooded last July looks like it will be available for rent December 1. Probably won't get it rented before January 1. Another renter has also given notice so two units to find renters for.
Did some batch cooking yesterday - made some soup and portioned some rice and beans for my lunches.
Working on getting Christmas gifts purchased and wrapped. More than half done. Going to a local craft market today and hope to get a bit more done!
|
75,5 кг
Потеряно до сих пор: 46,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1180 ккал
|
Жир: 30,34г | Белк: 22,18г | Углев: 214,01г.
Завтрак: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Обед: Maya Kaimal Vindaloo Indian Simmer Sauce, McCormick Ground Cumin, Apples. Ужин: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Перекус/Другое: Candy, Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). подробнее ...
|
|
1969 ккал
|
Упражнение:
Отдыхать - 14 часа и 5 минуты, Растяжения (Йога) - 20 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
|
Набралось 0,2 кг за Неделю
|
 Комментария
20 ноя 21 написано членом: liz-andra
|
20 ноя 21 написано членом: acomandr
|
Liz Andra- you are so right! My sweet tooth is getting the better of me. I have been trying to find a something but the quantities they are sold in are too large! My go to is the bulk areas where I just put a little in the bag. With Covid they are not allowing you to help yourself but are prepackaging the stuff into too large quantities for me!!
21 ноя 21 написано членом: 59Carol
|
21 ноя 21 написано членом: 59Carol
|
59Carol, our Winco never stopped with the bulk areas. Funny that...
21 ноя 21 написано членом: liz-andra
|
LizAndra- really? The bulk barn didn't either but that is 2.5 hour drive away. The grocery stores all did in our community. They just packaged things into containers or bags and put a price tag on it. Tended to be 2 cups or more packages and I truly do not need two cups of bridge mix!! I literally buy 5-7 pieces at a time. Just enough to satisfy my sweet tooth.
22 ноя 21 написано членом: 59Carol
|
59Carol, I don't think so. But I could be wrong. I did Instacart for the first 5 or 6 months of the pandemic.
23 ноя 21 написано членом: liz-andra
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
