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Today I am weighing in at exactly what I weighed last week. What is disappointing is that I averaged 1.8 pounds less this week however today is the moment in time that I weigh in. I have truly no idea why I am up today however I have faith that if I keep doing what I have been that the weight will come off!
I had one day of splurging - on Wednesday I went to our nearby city where I had East Indian food. I was pleasantly surprised when I weighed in the next morning at a 0.2 pound loss. The next day I was up 1.8 pounds and then this morning up 0.2 pounds. I am not sure if that is all from the Wednesday splurge or not. I have averaged 35 calories over my calorie goal this week so maybe holding my own is appropriate under the circumstances!
This week has a been a week of many town missions. I had a meeting in town on Monday, then the city trip on Wednesday, then appointments on Thursday and today I have a meeting in town this morning. Feels like all I have accomplished this week is to drive back and forth to town!
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75,3 кг
Потеряно до сих пор: 46,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1191 ккал
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Жир: 29,40г | Белк: 26,87г | Углев: 215,00г.
Завтрак: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Обед: Red Beans and Rice, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Ужин: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Перекус/Другое: Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). подробнее ...
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1965 ккал
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Упражнение:
Отдыхать - 14 часа и 5 минуты, Растяжения (Йога) - 20 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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постоянный вес
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 Комментария
A temporary gain, one betting next week will look great! 🍁
14 ноя 21 написано членом: shirfleur 1
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It will drop off in a day or so.
14 ноя 21 написано членом: Fritzy 22
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Thanks Shirfleur and Fritzy. I am definitely intending to hold steady with the idea that it will come back down!
15 ноя 21 написано членом: 59Carol
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