mbd121- Журнал, 11 ноя 21

Holding steady. Still trying to figure out balance. Ive been making a green protein smoothie but its not really helping my in the mornings so Ive been kinda sipping it though the day and still eating breakfast. It HAS been helping curb snacking so I guess thats a plus. And, without it I wouldnt be getting very much protein. Ive tried to make a few different kinds of protein drinks but its not happening.

I had yesterdays lunch today and my salad was all soggy but I still ate it. Were going to a fancy taco joint tonight so Im trying to keep it low during the day so I can enjoy a margarita tonight!

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1118 ккал

Жир: 31,62г | Белк: 74,06г | Углев: 144,35г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Earthbound Farm Organic Power Greens, Double Diamond Farms Mini Cucumbers, Cherry Tomatoes, Sea Queen Imitation Crab Meat, Wish-Bone Deluxe French Salad Dressing. Перекус/Другое: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, Strawberries, Great Value Almond Milk Vanilla Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g), Bananas, Trader Joe's Pomegranate Seeds. подробнее ...