pptreo- Журнал, 09 ноя 21

Celebration day today! Huge milestone and I can't beleive it. 40lbs loss. I'm determined, I'm logging every day, at the gym 6x a week and moving as much as I can. I'm also enjoying treats on occasion. If you are just getting started keep going, you got it this. If you have been here for a while you know what it takes. Without this community I wouldn't be where I am today! 💜💜Let's keep this going 💜💜. Thank you to all of you who have been supporting me at FS, you are the best! 🎉🎉🙌🙌

87,5 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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908 ккал

Жир: 22,51г | Белк: 57,52г | Углев: 118,61г.   Завтрак: Bananas . Обед: Bolillo Mexican Roll, Spicy Tuna Rolls, Salmon Sashimi. Ужин: Potato French Fries. подробнее ...

1757 ккал

Упражнение: Google Fit - 24 часа. подробнее ...