mbd121- Журнал, 03 ноя 21

Hangin in there food wise. I had some peanut M&M's last night so I wasnt sure how my weigh in would go today but its not too bad.

Ive made a protein smoothie the past two days with greens and its been fine. Nice change from almond milk and powder. I havent been getting enough water though so that will be one of my bigger challenges. Im ready for Halloween candy to start disappearing too.

119,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1582 ккал

Жир: 53,19г | Белк: 94,95г | Углев: 193,05г.   Завтрак: Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, Strawberries, Great Value Almond Milk Vanilla Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g). Обед: Goulash, Pears. Перекус/Другое: Hidden Valley Light Ranch Buttermilk Dressing, Sunset Mini Cucumbers, Cherry Tomatoes, Earthbound Farm Organic Power Greens, York Peppermint Patties (Snack Size), Reese's Peanut Butter Pumpkins (17g), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. подробнее ...