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👌 That was really unexpected. I eat three times as much as during my dieting period and the weight is still going down. Yes, you told me so 🤭 Eating balanced, cooking from scratch, favoring protein, drinking a lot of water and trying to get some 7h+ nights are the main reasons I can think of. 19.7 BMI is getting low, but I'm healthy both mentally and physically so not too worry. I just need to get myself to exercise, if only a little bit. Be well everybody, stay strong.
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68,8 кг
Потеряно до сих пор: 23,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1741 ккал
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Жир: 85,89г | Белк: 65,06г | Углев: 208,78г.
Ужин: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White, Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White, Apples , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Great Value Organic Unsweetened Applesauce, Chocolate Cake (with Chocolate Frosting) , Roasted Potato, Spinach , Chicken Leg, Guacamole, Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. подробнее ...
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Потеряно 8,6 кг за Неделю
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 Комментария
I forgot, 169 days without alcohol also helped.
03 ноя 21 написано членом: Eral66
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congrats on 169! I am on 16 and about to crack🙄 I suspect that has a lot to do with your loss. Well done!
03 ноя 21 написано членом: EggBeater42
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Fantastic Eral 🎉💪🏼🎉 Takes strength!!
03 ноя 21 написано членом: yogagoddess186
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Keep at it EggBeater42, the first days are the hardest, even without withdrawal symptoms. It's just a matter of killing the habit and not compensating with anything else. That's how I ended up keeping tabs on my food intake and consequently eating better. It kept my mind busy and broke the routine.
03 ноя 21 написано членом: Eral66
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Thank you YG, I can be very stubborn when I am set on something. Sometimes it's a default but in this case it helps. Pushing out the social pressure was an unexpected difficulty.
03 ноя 21 написано членом: Eral66
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IMO, being stubborn is required on this journey of ours 🤷♀️💪🏼🌟
03 ноя 21 написано членом: yogagoddess186
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You are doing absolutely wonderful Eral66 this encourages me to keep going.
03 ноя 21 написано членом: buenitabishop
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hey Eral... great job on the weight loss. super great effort on cutting the alcohol! once you start a little exercise, you will succeed with that too!
03 ноя 21 написано членом: marpingo21
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03 ноя 21 написано членом: PinayRN
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Love that you are so self aware and not afraid to consider readjusting. Isn’t amazing how many vegetables can be consumed vs packaged super processed stuff?
04 ноя 21 написано членом: SparkKG
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04 ноя 21 написано членом: ridemariel
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I loved your post! It's great to have self awareness
04 ноя 21 написано членом: morganstuart
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What a fantastic job you've done Eral! And 169 days without alcohol is excellent! As for exercise, I don't know where you live, but this is a great time of year to get outside, take a walk and enjoy the beauty of nature. I used to love to walk early in the morning so I could see the sun rise. 🍁
04 ноя 21 написано членом: shirfleur 1
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Thank you all, I was not expecting so much attention and support with this post. I am lucky enough to be in good health, so I can eat and drink anything I like as much as I like without t too much apparent damage. However, after a year staying at home because of COVID, I realized that a reset would be a good idea. It went better than I expected, now let's see if I can keep at it long enough that it becomes a new way of life. At 55, I think it's a good time to flatten my belly before a bulging abdomen becomes an accepted inevitable fact of sedentary life. I proved to myself it did not have to be, even without exercise. Thank you again, stay safe, stay strong, stay healthy.
04 ноя 21 написано членом: Eral66
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