mrsmole- Журнал, 14 апр 14

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Weight loss has been good and consistent. I'm incredibly proud of myself that in spite of having emotional ups and downs over not being able to keep a stray dog I found and rescued (and fell madly in love with!) because of logistical reasons, I didn't eat more than I was supposed to all weekend. I even got to the gym one extra time over my goal.

I'm not going to lie: It's about 100 times harder to really feel the feelings unaided by food and sugar and alcohol it totally sucks. But you know what? I feel really proud of myself for having gotten through it and I know I'm a better, stronger person for it.

98,9 кг Потеряно до сих пор: 28,1 кг. Еще предстоит сделать: 31,3 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 14 апреля 2014:

1031 ккал

Жир: 36,93г | Белк: 94,21г | Углев: 76,10г. Завтрак: Arbonne Vanilla Protien Shake Mix. Обед: Panera Bread Pickle Spear, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Gu Energy Gel, Fried or Battered Breaded Floured Shrimp. подробнее ...

2409 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

Потеряно 0,8 кг за Неделю

18 Сторонников Поддержка

Комментария

Yes, it is VERY hard to feel those feelings. You have every right to be very proud of yourself.

14 апр 14 написано членом: gilliansings

You should be very proud of your self!

14 апр 14 написано членом: wholefoodnut

Fantastic news and I am very Proud of you as well. Keep up the great job you are doing

14 апр 14 написано членом: SherrieC

Great job!

14 апр 14 написано членом: ChristyLA

You HAVE done well!! Thank you for the reminder to be proud when we survive stressful times without food/sugar/alcohol. Sometimes there's just a sense of relief of making it thru - but we don't take it to the next step of being proud of being strong. You've made a great point about getting thru the hard stuff and giving yourself kudos for doing so!

14 апр 14 написано членом: Vickie 5966

Kind of funny when we think about it. This isn't just a trip for weight loss, but also to handle the psychological issues that come at us from all directions and not having the "tranquiliziers/food" to help us over the hump.

14 апр 14 написано членом: ClassicRocker

Way to go! Mind over matter. It definitely works!

14 апр 14 написано членом: Deb_N

You're doing great. You have a heart that cares. Nobody can fault you for that.

15 апр 14 написано членом: northernmusician

Keep it up! You will get there--you sound focused and determined and you deserve good things!!!!

15 апр 14 написано членом: Chef Karen


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