Tams.jvr- Журнал, 01 ноя 21

Here I am.... again. I have eealised that I am an emotional eater. So I do qell with an eating plan until aomething uosets me, or irritates me, or I start stressing about something. But I can't continue like this. I can feel my body suffering. Joints aching, shortness of breath, always tired. So I have to keep to the eating plan. I know it is the right way, I just struggle with staying away from the fridge when thing get stressful. Any suggestiins on changing emotional eating habits?

110,8 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 25,8 кг.    Следовательность диеты: Достаточно Хорошо.

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656 ккал

Жир: 36,34г | Белк: 54,70г | Углев: 27,52г.   Завтрак: Tomatoes, Bacon, Scrambled Egg . Обед: Tuna in Oil (Canned), Woolworths Herb Salad. Ужин: Woolworths Herb Salad, Chicken Drumstick. Перекус/Другое: Peanut Butter, Coffee with Milk and Sugar. подробнее ...