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The scale did not say nice things to me this morning, but as I thought based on my review of my food journals for last week, I am not surprised. DH has his birthday today, so hope to get home a little early tonight so I can make him his special dinner and not feel rushed.
Have a great day everyone!
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117,0 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 44,5 кг.
Следовательность диеты: Плохо.
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1868 ккал
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Жир: 49,47г | Белк: 127,48г | Углев: 238,34г.
Завтрак: Protein Shake - Simply Smart Fat Free Milk (1/2 c), Protein Shake-100% EAS Vanilla Whey Protein Powder, Simply Smart Fat Free Milk (1/2 c for oatmeal), Protein Shake-cold coffee , Bab's Fruit Salad, Morning Vitamins & Meds, water (32 oz), flax meal (1 tbsp), 100% Whole Grain Oatmeal. Обед: cheddar cheese, spinach, water (32 oz), avocado, honey wheat flatout, chicken breast. Ужин: water (32 oz), Evening Vitamins & Meds, tomatos, asparagus, baked sweet potato, grilled rib eye. Перекус/Другое: Chobani Nonfat Strawberry Greek Yogurt, Special K Cereal Bars - Strawberry, Rich & Creamy Frosting - Cream Cheese (1 tbsp), Carrot Cupcake (1 small). подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
I feel for you because had the same problem. As they say - Life Happens. We've got all this week to make corrections. Good Luck.
21 мар 11 написано членом: BuffyBear
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Hey Babs - that's the good thing about this site, you can go back and see where you went wrong and correct it and move on from there. Have a lovely dinner with your DH :)
21 мар 11 написано членом: triaby
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Happy Birthday to your DH. We all have our slip ups. You recorded those cookies, etc., so you are being honest with your food journaling. That is a big key. You will get there, I just know it.
21 мар 11 написано членом: ceceps
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HealthyBabs-Изменение Веса
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